Power Pilates by Taryn Bagrosky
Class Description:This unique pilates class is designed to streamline the body while increasing flexibility, balance and strength. Power Pilates includes a blend of both standing and mat pilates. All levels welcome!
Days/Times:
- Monday, 6 PM
- Thursday, 5:45 PM
- Saturday, 9 AM
Rates:
- $12 per class when paid in full at the beginning of the month
- $15 per class, drop in rate
Contact: SPACE IS LIMITED! Please reserve your spot by emailing Taryn at tarynshaye@hotmail.com.
Core Conditioning Camp by Taryn Bagrosky
Class Description: Join Taryn for a 4 week dynamic, core based 4 week intensive class! This class is designed for maximum results with a blend of Power Pilates, plyometrics, weights and cardio. She'll re-energize your workouts with a totally different approach to pilates training!
Who: Those looking to tone up, increase core strength and improve flexibility. Great way to prepare for ski season!
Where: Peak Physique Studio, 3915 Exposition, Denver CO
When:MWF at 730am
Email today at tarynshaye@hotmail.com to reserve your spot! Space is limited to ensure safe and effective workouts as well as individualized attention.
Real Body Boot Camp
Class Description: Good for all fitness levels and age ranges, Real Body Boot Camp is everything you've been looking for in a workout. RBBC isn't a traditional military boot camp...it's the boot camp of the future challenging your body and your mind.
Each workout you'll have an amazing experience not just another boring and dreaded workout doing exercises you've done a hundred times before.
Come take advantage of this low-cost way to get in the best shape of your life! RBBC has a fun and challenging team atmosphere with camps that are small enough to get "one-on-one" attention while building camaraderie and motivation working with others like you.
With more classes at prime times, there are no more excuses!
See what participants are saying:
"I have to tell you I was a little nervous before the first class...I knew it was important to kick my exercise program up a notch or maybe lose it completely and this class was the answer.
It hasn't been easy. Your classes are really tough! They kick my butt each week but I find myself coming back for more. For one your encouragement throughout class as well as the support of the other women is inspiring. (I could never accomplish this on my own) Mixing up the circuits and exercises keeps the classes interesting and working all parts of the body.
We are in the 7th week out of 8 and I am beginning to see a bit of definition in the muscles of my stomach and arms. Summer is coming and this year I might even wear a bathing suit!"
"I paid for my friend Shanda to join. She really liked the intimate setting!"
Days/Times:
- Monday 4:50 PM to 5:50 PM (Women Only)
- Tuesday 6:00 AM to 7:00 AM (Women Only); 5:45 PM to 6:45 PM (Women Only)
- Wednesday 6:00 AM to 7:00 AM (Co-Ed); 6:30 PM to 7:30 PM (Co-Ed, Ski Conditioning)
- Thursday 6:00 AM to 7:00 AM (Women Only); 7:00 PM to 8:00 PM (Women Only)
- Friday 6:00 AM to 7:00 AM (Co-Ed)
- Saturday 7:50 AM to 8:50 AM (Women Only); 10:10 AM to 11:10 AM (Men Only)
Come take advantage of this fun, low-cost way to stay active! We develop a fun, challenging and intense team atmosphere. Whatever you're doing, or not doing as far as fitness is concerned, these Camps will take you to the next level or a new level you've never been to before. See my website at www.inwardmotion.com and check me out on Facebook!
Yoga
Class Description: Combined styles of Power and Hatha Yoga (accessible to all levels; small class sizes for personal instruction). Group classes limited to first 10 students registered.
Instructor Bio: Sharing his personal experience, Warren teaches yoga and meditation classes by integrating Eastern philosophy into Western culture. Warren has the ability to provide a safe, physically challenging yoga experience specific to individuals in a private setting or dynamic small group classes. While Warren typically blends a sequence of Hatha and Power Vinyasa styles of yoga promoting breathe awareness, balance, deep relaxation and self-healing, he is also able to incorporate proper alignment instruction while focusing on individual development. In addition to yoga, Warren is also highly trained in Vipassana meditation and integrates Anapanasati (awareness of in and out breathing) into yoga classes and private instruction. As a former competitive bodybuilder, powerlifter and National Physique Judge, Warren has seen how yoga practice can be a great contributor to physical fitness, nutrition, and wellness.
Days/Times:
- Thursday Private or Semi-Private 9:00 AM to 10:15 AM
- Friday Group 9:00 AM to 10:15 AM
For additional information contact: warren@sersanoyoga.com
Are you looking for a clean, quiet, and professional workout facility? Then Peak Physique is the place for you. Located just outside of Cherry Creek, Peak has state of the art equipment, trainers with degrees and multiple national certifications, group classes (pilates, yoga, Boot Camp), convenient and free parking.
Contact Information:
The Facility 
